January 10, 2018 • 4 minute read • by Saeed
“Negative feedback can make us bitter or better.” ~ Robin Sharma
In reviewing performance, we are erroneously obsessed with progress. But evidence suggests that commitment, not progress is the motivational driver. I recently covered this topic in another post titled How Your Brain Sabotages Your Goals
But here, I want to come at essentially the same topic from a different angle.
The Cult of Positivity
The zeitgeist would have us be positive 24/7. It’s all around us. We shun negative people like the plague. Naturally, this fetish for all things positive has crept its way into the workplace. Don’t get me wrong there is nothing wrong with positivity. I am all for it. What I am against is bifurcated thinking.
That is to say:
Positive = Good.
Negative = Bad.
You see, as much as our cognitive self would like to organize the world in this way, our emotional self puts up resistance.
Let me explain.
Positive Vs. Negative Feedback
We’ve all had this experience. You set a fitness goal. You go at it like a beast. After some time, you look in the mirror or stand on the scale and see the results you were after. That’s positive feedback. This should keep you motivated to stay with the program and work out like an Olympic champ. But you don’t. To the contrary, you decide to reward yourself. Instead of being the fuel for your motivation, the positive feedback gives you license to slack off, to attack that piece of chocolate cake you know you should avoid.
Conversely, you stand on the scale and notice you’ve gained weight rather than losing even an ounce. That’s negative feedback. Because it’s negative, it should discourage you, right? But instead, you get mad realizing that more effort is required to meet your goal. You decide to add another mile to your run instead. In this example, it is the negative feedback that is the motivational driver.
What’s happening here?
The scientific community is actually divided on whether it is positive or negative feedback that fuels motivation. As the example above demonstrates, positive feedback is not always motivating just as negative feedback is not always discouraging. Rather, it is the emotional response you have to the feedback you receive about your goal progress, determines how you behave in the future. This is the key.
The Issue of Perception
It has been said that perception is reality.
You see, the real problem with feedback is not whether it is positive or negative but whether it is perceived as being positive or negative. When you focus purely on whether the feedback you received from your supervisor was ‘positive’ or ‘negative,’ you can help lose the motivational and informational value of that feedback.
In truth, both positive and negative feedback can be motivating. The deciding factor is your interpretation of the feedback received and how you make meaning of it. What I am saying here is that you do not have to be a victim of the feedback you receive. You have agency. You get to determine whether and how the feedback you receive is a motivating force or not.
All of this does not mean that managers should give up understanding how to give honest and constructive feedback. That’s a topic I’ve covered extensively here and here. I am suggesting however, that your ears should not just be tuned to the ‘positivity’ or ‘negativity’ of the message, but to the information contained in the message and how you, as an autonomous individual, choose to incorporate that information into your understanding and development of your future self.
Now, isn’t that a positive message?
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Last thing, if you liked this post, consider checking out my other recent posts for inspiration and concrete actions steps to become more effective at work and life.